Mango Salsa Recipe

Posted by
Rate It!
Mango Salsa
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine all the ingredients in a bowl.
  2. Season to taste with salt and pepper.
  3. If the salsa ends up being a little too hot or acidic for your taste, you can temper it by adding some diced avocado.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.6 Kcal (212 kJ)
Calories from fat 0.2 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 3.09mg 0%
Potassium 211.02mg 4%
Total Carbs 12.1g 4%
Sugars 9.86g 39%
Dietary Fiber 2.06g 8%
Protein 1.29g 3%
Vitamin C 32.3mg 54%
Iron 0.2mg 1%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 41.16 Kcal (172 kJ)
Calories from fat 0.16 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 2.51mg 0%
Potassium 171.67mg 4%
Total Carbs 9.84g 4%
Sugars 8.02g 39%
Dietary Fiber 1.67g 8%
Protein 1.05g 3%
Vitamin C 26.3mg 54%
Iron 0.2mg 1%
Calcium 17.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top