Directions:
- Dice mango and peppers
- Chop cilantro fine
- Mix together
- Squeeze in lime juise and salt
- Let stand 15 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.28 Kcal (462 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 19.1mg | 1% | |
| Potassium | 328.84mg | 7% | |
| Total Carbs | 27.76g | 9% | |
| Sugars | 24.67g | 99% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 89.1mg | 149% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.5mg | 47% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 52.79 Kcal (221 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.14mg | 1% | |
| Potassium | 157.41mg | 7% | |
| Total Carbs | 13.29g | 9% | |
| Sugars | 11.81g | 99% | |
| Dietary Fiber | 1.96g | 16% | |
| Protein | 0.88g | 4% | |
| Vitamin C | 42.7mg | 149% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.1mg | 47% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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