Mango Salsa Recipe

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Mango Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl. Store in a sealed container in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.67 Kcal (1824 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 10.03mg 0%
Potassium 1243.19mg 26%
Total Carbs 108.09g 36%
Sugars 96.91g 388%
Dietary Fiber 14.9g 60%
Protein 7.6g 15%
Vitamin C 247.8mg 413%
Iron 0.1mg 0%
Calcium 95.5mg 10%
Amount Per 100 g
Calories 58.48 Kcal (245 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.35mg 0%
Potassium 166.87mg 26%
Total Carbs 14.51g 36%
Sugars 13.01g 388%
Dietary Fiber 2g 60%
Protein 1.02g 15%
Vitamin C 33.3mg 413%
Calcium 12.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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