Directions:
- Peel and chop the mangoes.
- In a large bowl, mix together the mangoes, cucumber, tomato, lime juice, salt, chile, and cilantro. Let sit for 10 minutes to allow the flavors to blend before serving.
- This Salsa keeps, refrigerated, for 2 or 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.48 Kcal (1899 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 111.33mg | 5% | |
| Potassium | 1560.44mg | 33% | |
| Total Carbs | 113.82g | 38% | |
| Sugars | 98.86g | 395% | |
| Dietary Fiber | 17.66g | 71% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 274.8mg | 458% | |
| Iron | 0.7mg | 4% | |
| Calcium | 124.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 47.26 Kcal (198 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11.6mg | 5% | |
| Potassium | 162.63mg | 33% | |
| Total Carbs | 11.86g | 38% | |
| Sugars | 10.3g | 395% | |
| Dietary Fiber | 1.84g | 71% | |
| Protein | 1g | 19% | |
| Vitamin C | 28.6mg | 458% | |
| Iron | 0.1mg | 4% | |
| Calcium | 13mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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