Mango-Red Pepper Chicken Recipe

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Ingredients:

Serving

2 pieces of thinly sliced chicken
1 garlic clove
1 -2 tsp olive oil
1 tbsp rum
1 mango
1 red pepper
2 tsp chili powder (for chicken)
2 tsp basil (for chicken)
1 tsp chili powder (for sauce) or 1 tsp hot sauce (for sauce)
1 tsp brown sugar or 1 tsp cinnamon
salt and pepper, for taste

Directions:

Take 2 teaspoons of chili powder and 2 teaspoons of basil, mix, and dip raw chicken in mixture.
Over medium heat, saute the garlic in olive oil. (To get optimal taste of garlic, mince well). Then add the chicken and saute until cooked (about 5-7 minutes). Place the chicken in the microwave or oven to keep warm.
Deglaze the same pan with the rum. Slice the red pepper length wise and saute in pan. If necessary, add a little more olive oil.
Dice the mango. Turn down heat to medium low. When the red pepper is still slightly crunchy, add the mango, brown sugar or cinnamon, and chili powder. If you like, you can substitute the chili pepper for hot sauce. Cook only for a couple of minutes, until the mango is warm and slightly mushy. If you like it spicier, add more chili powder or hot sauce. Add chicken to sauce in pan for a minute to rewarm.
Serve over white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.88 Kcal (916 kJ)
Calories from fat	35.77 Kcal
		% Daily Value*
Total Fat	3.97g	6%
Cholesterol	15.12mg	5%
Sodium	508.12mg	21%
Potassium	632.97mg	13%
Total Carbs	33.75g	11%
Sugars	27.75g	111%
Dietary Fiber	6.03g	24%
Protein	10.08g	20%
Vitamin C	137.5mg	229%
Iron	0.8mg	4%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	75.8 Kcal (317 kJ)
Calories from fat	12.39 Kcal
		% Daily Value*
Total Fat	1.38g	6%
Cholesterol	5.24mg	5%
Sodium	175.98mg	21%
Potassium	219.22mg	13%
Total Carbs	11.69g	11%
Sugars	9.61g	111%
Dietary Fiber	2.09g	24%
Protein	3.49g	20%
Vitamin C	47.6mg	229%
Iron	0.3mg	4%
Calcium	15.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.