Directions:
- Peel, seed and cut mango's and papayas into cubes.
- Put the fruit on a pan and put into freezer.
- Remove fruit from freezer when frozen and allow to thaw so it is not fully frozen but not completely thawed.
- Place in a blender with rum, ice and lime juice.
- Blend until smooth.
- Sit in your lounge chair by the pool and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.56 Kcal (1141 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 12.76mg | 1% | |
| Potassium | 425.11mg | 9% | |
| Total Carbs | 33.84g | 11% | |
| Sugars | 29.8g | 119% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 108.4mg | 181% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 64.53 Kcal (270 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.02mg | 1% | |
| Potassium | 100.64mg | 9% | |
| Total Carbs | 8.01g | 11% | |
| Sugars | 7.05g | 119% | |
| Dietary Fiber | 1.17g | 20% | |
| Protein | 0.4g | 3% | |
| Vitamin C | 25.7mg | 181% | |
| Calcium | 8.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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