Creamsicle Smoothie Recipe

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Ingredients:

Serving

Directions:

Peel mangoes and remove as much flesh around pit as you can.
Peel oranges. If you have a good blender, don't worry about the orange seeds, they'll get blended up just fine, as well as the vanilla bean.
Put all ingredients in blender, blend to desired consistency and consume!
Makes 3 large servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.54 Kcal (1062 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.54mg	0%
Potassium	769.85mg	16%
Total Carbs	63.63g	21%
Sugars	56.78g	227%
Dietary Fiber	9.05g	36%
Protein	4.52g	9%
Vitamin C	183.7mg	306%
Calcium	79.1mg	8%

Amount Per 100 g
Calories	56.06 Kcal (235 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.78mg	0%
Potassium	170.23mg	16%
Total Carbs	14.07g	21%
Sugars	12.56g	227%
Dietary Fiber	2g	36%
Protein	1g	9%
Vitamin C	40.6mg	306%
Calcium	17.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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