Directions:
- Cut away the peel and pith from the orange, and segment over a bowl to catch the juice.
- In a saucepan over medium heat, heat the oil.
- Add the onions, bell peppers, jalapenos, curry, salt and cayenne, and cook stirring for 2 minutes.
- Add the mango and cook, stirring for 2 minutes.
- Add the orange segments, vinegar, sugar and zest, and bring to a boil.
- Lower the heat and simmer, stirring occasionally, until thickened, 20 to 25 minutes.
- Remove from heat and adjust the seasoning, to taste.
- Pour into a decorative bowl and let cool completely before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.79 Kcal (707 kJ) | ||
| Calories from fat | 28.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 5% | |
|---|---|---|---|
| Sodium | 104.38mg | 4% | |
| Potassium | 268.48mg | 6% | |
| Total Carbs | 35.59g | 12% | |
| Sugars | 31.65g | 127% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 70.8mg | 118% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.1mg | 39% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.43 Kcal (379 kJ) | ||
| Calories from fat | 15.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 5% | |
|---|---|---|---|
| Sodium | 55.92mg | 4% | |
| Potassium | 143.85mg | 6% | |
| Total Carbs | 19.07g | 12% | |
| Sugars | 16.96g | 127% | |
| Dietary Fiber | 1.6g | 12% | |
| Protein | 0.72g | 3% | |
| Vitamin C | 37.9mg | 118% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 3.8mg | 39% | |
| Calcium | 28mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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