Directions:
- Combine first 7 ingredients in a bowl; stir well with a whisk.
- Sprinkle chicken with salt and pepper. Heat a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add chicken; cook 3 minutes on each side or until browned. Remove chicken from pan. Add mango mixture; bring to a boil. Return chicken to pan; reduce heat, and simmer 15 minutes or until chicken is done and sauce thickens, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.19 Kcal (470 kJ) | ||
| Calories from fat | 22.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 5% | |
| Sodium | 198.81mg | 8% | |
| Potassium | 132.3mg | 3% | |
| Total Carbs | 13.74g | 5% | |
| Sugars | 10.18g | 41% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 13.9mg | 23% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 88.82 Kcal (372 kJ) | ||
| Calories from fat | 17.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 4% | |
|---|---|---|---|
| Cholesterol | 12.86mg | 5% | |
| Sodium | 157.39mg | 8% | |
| Potassium | 104.74mg | 3% | |
| Total Carbs | 10.87g | 5% | |
| Sugars | 8.06g | 41% | |
| Dietary Fiber | 0.91g | 5% | |
| Protein | 4.52g | 11% | |
| Vitamin C | 11mg | 23% | |
| Calcium | 9.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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