Directions:
- Puree all ingredients well.
- Served very chilled with toasted coconut to garnish.
- Can be made early in the day and refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.26 Kcal (2036 kJ) | ||
| Calories from fat | 128.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 22% | |
|---|---|---|---|
| Sodium | 18.03mg | 1% | |
| Potassium | 1142.78mg | 24% | |
| Total Carbs | 91.3g | 30% | |
| Sugars | 76.48g | 306% | |
| Dietary Fiber | 11.81g | 47% | |
| Protein | 7.32g | 15% | |
| Vitamin C | 203.2mg | 339% | |
| Iron | 2.3mg | 13% | |
| Calcium | 96.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 76.26 Kcal (319 kJ) | ||
| Calories from fat | 20.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 22% | |
|---|---|---|---|
| Sodium | 2.83mg | 1% | |
| Potassium | 179.23mg | 24% | |
| Total Carbs | 14.32g | 30% | |
| Sugars | 11.99g | 306% | |
| Dietary Fiber | 1.85g | 47% | |
| Protein | 1.15g | 15% | |
| Vitamin C | 31.9mg | 339% | |
| Iron | 0.4mg | 13% | |
| Calcium | 15.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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