Directions:
- Place mango in freezer for 1 hour.
- Combine mango, ice cubes, and remaining ingredients in a blender; process until smooth. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.43 Kcal (940 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.68mg | 0% | |
| Potassium | 262.66mg | 6% | |
| Total Carbs | 32.3g | 11% | |
| Sugars | 29.08g | 116% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 59.6mg | 99% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.2mg | 123% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.18 Kcal (302 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.79mg | 0% | |
| Potassium | 84.47mg | 6% | |
| Total Carbs | 10.39g | 11% | |
| Sugars | 9.35g | 116% | |
| Dietary Fiber | 0.91g | 11% | |
| Protein | 0.4g | 2% | |
| Vitamin C | 19.2mg | 99% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 7.1mg | 123% | |
| Calcium | 11.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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