Directions:
- Set a fine-mesh sieve lined with dampened cheesecloth or white paper towl over a bowl, then spoon the yogurt in & strain in the refrigerator for 8 hours or overnight.
- When strained, transfer the yogure to a large bowl & stir in 1/3 cup of the sugar & the vanilla extract.
- In a small bowl, sprinkle the gelatin over the water & set aside to soften.
- In a small saucepan, warm 1/2 cup of the mango puree over medium heat, then stir in half of the gelatin mixture & continue stirring for about 30 seconds to dissolve the gelatin.
- Stir in the remaining mango puree & the lemon juice, before removing from the heat.
- Transfer the mango mixture to a bowl set in a larger bowl of ice & water & chill, stirring frequently, until thickened & the mixture starts to mound.
- Remove the bowl of thickened mango puree but keep the bowl of ice & water ready for the raspberry mixture.
- Meanwhile, in another small saucepan, warm 1/2 cup of the raspberry puree with the remaining 1/3 cup of sugar. Stir in the remaining gelatin mixture & continue stirring for about 30 seconds to dissolve the gelatin.
- Stir in the remaining raspberry puree, then transfer this raspberry mixture to a bowl & quick-chill it over the bowl of ice & water as was done with the mango mixture.
- Divide & layer the mixtures among six 5-ounce parfait glasses, 1st layering the raspberry mixture then the mango & finally the thickened yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.47 Kcal (864 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 3.94mg | 1% | |
| Sodium | 30.09mg | 1% | |
| Potassium | 307.46mg | 7% | |
| Total Carbs | 43.68g | 15% | |
| Sugars | 41.52g | 166% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 9.07g | 18% | |
| Vitamin C | 41.8mg | 70% | |
| Calcium | 101.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 89.51 Kcal (375 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.71mg | 1% | |
| Sodium | 13.04mg | 1% | |
| Potassium | 133.29mg | 7% | |
| Total Carbs | 18.94g | 15% | |
| Sugars | 18g | 166% | |
| Dietary Fiber | 1.05g | 10% | |
| Protein | 3.93g | 18% | |
| Vitamin C | 18.1mg | 70% | |
| Calcium | 43.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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