Amount Per 1 Serving
Calories	528.69 Kcal (2214 kJ)
Calories from fat	12.33 Kcal
		% Daily Value*
Total Fat	1.37g	2%
Sodium	37.49mg	2%
Potassium	1655.56mg	35%
Total Carbs	127.76g	43%
Sugars	81.37g	325%
Dietary Fiber	26.33g	105%
Protein	11.8g	24%
Vitamin C	248.7mg	414%
Iron	3.7mg	20%
Calcium	100.1mg	10%

Amount Per 100 g
Calories	56.36 Kcal (236 kJ)
Calories from fat	1.31 Kcal
		% Daily Value*
Total Fat	0.15g	2%
Sodium	4mg	2%
Potassium	176.5mg	35%
Total Carbs	13.62g	43%
Sugars	8.67g	325%
Dietary Fiber	2.81g	105%
Protein	1.26g	24%
Vitamin C	26.5mg	414%
Iron	0.4mg	20%
Calcium	10.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
13

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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