Mango/Green Onion Salsa Cruda Recipe

Posted by
Rate It!
Mango/Green Onion Salsa Cruda
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Toss all ingredients together in a bowl. Salt and pepper to taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.45 Kcal (2648 kJ)
Calories from fat 511.92 Kcal
% Daily Value*
Total Fat 56.88g 88%
Sodium 14.38mg 1%
Potassium 573.32mg 12%
Total Carbs 32.91g 11%
Sugars 24.99g 100%
Dietary Fiber 4.41g 18%
Protein 2.94g 6%
Vitamin C 101.6mg 169%
Iron 1.8mg 10%
Calcium 88.9mg 9%
Amount Per 100 g
Calories 206.01 Kcal (863 kJ)
Calories from fat 166.75 Kcal
% Daily Value*
Total Fat 18.53g 88%
Sodium 4.68mg 1%
Potassium 186.75mg 12%
Total Carbs 10.72g 11%
Sugars 8.14g 100%
Dietary Fiber 1.44g 18%
Protein 0.96g 6%
Vitamin C 33.1mg 169%
Iron 0.6mg 10%
Calcium 29mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top