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Lobster And Avocado Summer Roll With Mango Coulis Recipe

Lobster And Avocado Summer Roll With Mango Coulis Recipe

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Lobster And Avocado Summer Roll With Mango Coulis

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Ingredients

Count

Nutrition

221

Calories

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Ingredients:

Serving

for the summer rolls
8 oz. avocado, sliced
2 lb. lobster tail, poached and cut into 1/4 medallions
4 oz. mizuna or similar type peppery salad green
2 tbsp. fresh mint, chopped
6 oz. prepared japanese seaweed salad ( goma wakame)
4 oz. hearts of palm , cut into 1/4 julienne
2 oz. enoki mushroom
12 ea. vietnamese rice paper wrappers
kosher salt and fresh cracked pepper to taste
for the mango coulis
1 cup. fresh ripe mango, chopped
2 tbsp. mirin or simple syrup
2 tbsp. fresh lime juice
1/2 cup. olive oil
kosher salt to taste

Directions:

For the Lobster:
Prepare pot of boiling water. Cook the lobster until just cooked through, about 3 minutes for every 2 oz. of lobster. Remove from boiling water and immediately shock in iced water to stop the cooking. Remove from shells, dry well, and reserve.
For the Coulis:
In a food processor or blender, combine all ingredients except for the salt. Blend until smooth. Season to taste with salt and serve immediately or refrigerate. Add more lime juice to taste if desired. This can keep for up to 1 week in the fridge.
For the Summer Rolls:
Moisten Rice Paper until soft. Layer the mizuna, avocado, enoki mushroom, hearts of palm, lobster, and seaweed salad on the rice paper. Season with salt and pepper and sprinkle with mint. Tightly roll each summer roll, and slice into two pieces. Serve with the mango coulis.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.04 Kcal (925 kJ)
Calories from fat	129.12 Kcal
		% Daily Value*
Total Fat	14.35g	22%
Cholesterol	95.99mg	32%
Sodium	560.4mg	23%
Potassium	470.62mg	10%
Total Carbs	9.96g	3%
Sugars	5.88g	24%
Dietary Fiber	2.62g	10%
Protein	14.59g	29%
Vitamin C	9.1mg	15%
Vitamin A	0.1mg	4%
Iron	35.1mg	195%
Calcium	81.8mg	8%

Amount Per 100 g
Calories	135.72 Kcal (568 kJ)
Calories from fat	79.29 Kcal
		% Daily Value*
Total Fat	8.81g	22%
Cholesterol	58.94mg	32%
Sodium	344.1mg	23%
Potassium	288.98mg	10%
Total Carbs	6.12g	3%
Sugars	3.61g	24%
Dietary Fiber	1.61g	10%
Protein	8.96g	29%
Vitamin C	5.6mg	15%
Vitamin A	0.1mg	4%
Iron	21.5mg	195%
Calcium	50.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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