Mango Fools with Chocolate-Anise Straws Recipe

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Mango Fools with Chocolate-Anise Straws
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Ingredients
6
Count
Nutrition
138
Calories
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Ingredients:

  • 1 1/2 tbsp fresh lime juice
  • 1/4 cup sugar , or to taste depending on sweetness of mangoes
  • 3/4 cup heavy cream
  • accompaniment: chocolate-anise straws

Directions:

  1. Sprinkle gelatin over juice in a small heatproof cup and let stand 1 minute to soften. Purée mangoes with sugar in a blender until very smooth and force through a sieve into a large bowl.
  2. Melt softened gelatin in cup in a pan of simmering water or in a microwave and stir into purée. Beat cream with an electric mixer until it just holds stiff peaks and gently fold into purée.
  3. Chill fool, covered, at least 8 hours.
  4. Cooks' notes: •Mango fool can be kept, chilled and covered, up to 2 days.
  5. •There are two ways of getting to the flesh of a mango. The safest way is to cut the two wide, fleshiest sides of the mango as close to the pit as possible. Score cut sides of the pieces in a crosshatch pattern, turn them inside out, then cut the flesh from the skin. You can also remove the skin first with a vegetable peeler, then cut the flesh from the pit with a sharp knife. (Take care if you use this method; the mango's slipperiness can be tricky.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.24 Kcal (579 kJ)
Calories from fat 49.95 Kcal
% Daily Value*
Total Fat 5.55g 9%
Cholesterol 20.55mg 7%
Sodium 7.05mg 0%
Potassium 200.65mg 4%
Total Carbs 22.26g 7%
Sugars 20.38g 82%
Dietary Fiber 2.2g 9%
Protein 1.42g 3%
Vitamin C 40.9mg 68%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 102.5 Kcal (429 kJ)
Calories from fat 37.03 Kcal
% Daily Value*
Total Fat 4.11g 9%
Cholesterol 15.24mg 7%
Sodium 5.23mg 0%
Potassium 148.77mg 4%
Total Carbs 16.5g 7%
Sugars 15.11g 82%
Dietary Fiber 1.63g 9%
Protein 1.05g 3%
Vitamin C 30.3mg 68%
Calcium 16.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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