Mango Firni Recipe

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Ingredients:

Serving

4 cups whole milk
1/2 cup rice, soaked
1 (8 oz) can condensed milk
2 mangoes ( grind it
1/2 tsp cardamom powder
1/2 cup sugar
1/4 tsp kewra essence (2 drops)
1/4 cup pistachios ( soaked in water and sliced)
1/4 cup sliced almonds

Directions:

Soak rice for about 2 to 3 hours - drain and grind it to a paste.
In a large pot add milk and half teaspoon of cardamom powder and bring it to boil.
Let it boil for about 15 minutes.
Add the already soaked rice paste to the milk and stir.
Let the rice cook together with the milk for 10 to 15 minutes then add the condensed milk and mix.
Now add the mango puree to the firni and and keep stiring (you can check and adjust the sugar at this step).
Add sugar and let it cook until you get a thick and creamy consistency.
Transfer it to a serving bowl and chill for 3 to 4 hours.
Serve with pistachios and almond flakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	450.4 Kcal (1886 kJ)
Calories from fat	82.45 Kcal
		% Daily Value*
Total Fat	9.16g	14%
Cholesterol	7.31mg	2%
Sodium	115.97mg	5%
Potassium	853.31mg	18%
Total Carbs	79.58g	27%
Sugars	55.37g	221%
Dietary Fiber	5.35g	21%
Protein	14.77g	30%
Vitamin C	61.2mg	102%
Iron	1.6mg	9%
Calcium	370.3mg	37%

Amount Per 100 g
Calories	94.53 Kcal (396 kJ)
Calories from fat	17.31 Kcal
		% Daily Value*
Total Fat	1.92g	14%
Cholesterol	1.53mg	2%
Sodium	24.34mg	5%
Potassium	179.09mg	18%
Total Carbs	16.7g	27%
Sugars	11.62g	221%
Dietary Fiber	1.12g	21%
Protein	3.1g	30%
Vitamin C	12.8mg	102%
Iron	0.3mg	9%
Calcium	77.7mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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