Panjeeri Recipe

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Panjeeri
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Ingredients:

Directions:

  1. Heat oil in a pan, add semolina and fry
  2. When it becomes light brown add sugar and stir fry for 2 minutes
  3. Remove from heat and allow it to cool
  4. Now add other ingredients and mix well.
  5. Can also be stored in an air tight plastic bag in the freezer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.11 Kcal (1407 kJ)
Calories from fat 108.79 Kcal
% Daily Value*
Total Fat 12.09g 19%
Sodium 4.63mg 0%
Potassium 227.51mg 5%
Total Carbs 51.55g 17%
Sugars 10.13g 41%
Dietary Fiber 3.04g 12%
Protein 6.87g 14%
Vitamin C 0.8mg 1%
Iron 2.2mg 12%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 422.78 Kcal (1770 kJ)
Calories from fat 136.84 Kcal
% Daily Value*
Total Fat 15.2g 19%
Sodium 5.82mg 0%
Potassium 286.18mg 5%
Total Carbs 64.85g 17%
Sugars 12.74g 41%
Dietary Fiber 3.83g 12%
Protein 8.64g 14%
Vitamin C 1mg 1%
Iron 2.8mg 12%
Calcium 24.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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