Directions:
- Preheat the oven to 375F.
- For the filling:
- Combine the mangos and sugar.
- Taste for sweetness. Add another 1/4 cup of sugar if needed.
- Place the mixture into buttered 8” x 8” baking dish and set aside.
- For the topping:
- In a food processor add the flour and brown sugar then process to combine.
- Add the cold butter pieces and pulse until it has a sandy texture.
- Add the oats and pulse only a few times until you have a crumbly mixture.
- You do not want to chop up the oats too much.
- Remove this mixture and put into a bowl.
- Stir in coconut.
- Sprinkle the mixture over the top of the mangoes, covering completely.
- Bake at 375°F for 25 to 30 minutes until golden brown.
- Remove from the oven and sprinkle with remaining coconut if desired.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.77 Kcal (2612 kJ) | ||
| Calories from fat | 168.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.71g | 29% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 520.91mg | 22% | |
| Potassium | 385.66mg | 8% | |
| Total Carbs | 111.91g | 37% | |
| Sugars | 76.09g | 304% | |
| Dietary Fiber | 6.04g | 24% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 39.6mg | 66% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 14% | |
| Calcium | 114.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 254.66 Kcal (1066 kJ) | ||
| Calories from fat | 68.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 29% | |
|---|---|---|---|
| Cholesterol | 8.3mg | 7% | |
| Sodium | 212.67mg | 22% | |
| Potassium | 157.45mg | 8% | |
| Total Carbs | 45.69g | 37% | |
| Sugars | 31.06g | 304% | |
| Dietary Fiber | 2.47g | 24% | |
| Protein | 2.52g | 12% | |
| Vitamin C | 16.2mg | 66% | |
| Iron | 1mg | 14% | |
| Calcium | 46.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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