Mango Coconut Almond Flats, Wraps or Cones Recipe

Posted by
Rate It!
Mango Coconut Almond Flats, Wraps or Cones
Add your photo!
Ingredients
7
Count
Nutrition
44
Calories
Total time
260
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Hopefully you have a blender on steroids (Blentec or Vitamix).
  2. Whirl the almonds to a powder. Set aside.
  3. Whirl the coconut to a very fine point. Set aside.
  4. Put everything in the blender with your optional ingredients or with no options and whirl til smooth.
  5. If you have a square dehydrator, use it as you would fruit leather.
  6. Otherwise, place a very thin coat on silpat or parchment lined sheets and bake low and slow at about 200F until dry, but still flexible - a couple hours.
  7. Cut into about 5x5 inch squares or close to it rectangles - equal size.
  8. If you want cones, form and use water to glue in place. Return to oven until crisp dry.
  9. Stack them with wax or parchment paper between them.
  10. If you want a crisp flat, put them back on the sheets and return to oven until dry.
  11. If you want to use them as wraps, stop here and leave flexible. If you are storing, be sure to put wax or parchment paper between layers and store in an air tight container.
  12. Plain or sweet cones are great filled with berries or a shredded fruit salad. Maybe a thick pudding or mousse.
  13. Spicy or plain cones can be filled with shredded fruit or veggie salad or a lovely rice mixture or a shredded meat or meat and shredded veggies.
  14. Notice things that shred work very well in these cones and eat easily.
  15. You could even use them to hold toasted sweet or spicy nuts.
  16. As a wrap, same ideas work or come up with your own favorite filling. I think a cheesy concoction would work well.
  17. As a flat it can be offered alone, as a carrier or maybe cut in triangles (before final drying) and insert as an accent on your delicious creation.
  18. Since they taste so good, you can just snack on them!
  19. The yield depends on the size you cut them.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.56 Kcal (182 kJ)
Calories from fat 25.81 Kcal
% Daily Value*
Total Fat 2.87g 4%
Sodium 1.54mg 0%
Potassium 63.78mg 1%
Total Carbs 4.01g 1%
Sugars 3.02g 12%
Dietary Fiber 0.92g 4%
Protein 1.09g 2%
Vitamin C 7.7mg 13%
Iron 0.2mg 1%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 192.25 Kcal (805 kJ)
Calories from fat 113.92 Kcal
% Daily Value*
Total Fat 12.66g 4%
Sodium 6.8mg 0%
Potassium 281.48mg 1%
Total Carbs 17.71g 1%
Sugars 13.34g 12%
Dietary Fiber 4.04g 4%
Protein 4.8g 2%
Vitamin C 34.1mg 13%
Iron 0.8mg 1%
Calcium 51.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top