Directions:
- 1. Top romaine with orange slices, mango, Craisins, pecans and crystallized ginger (don't leave this out; it seems to disappear but the taste is noticeable.
- 2. Cut the chicken breast into slices about 1/4 inch thick and put it on top.
- 3. Serve the salad dressing on the side and add it to taste (I used Johnny Fleeman's Gourmet dressing from Walmart and though it was excellent).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 628.89 Kcal (2633 kJ) | ||
| Calories from fat | 417.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.4g | 71% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 90.03mg | 4% | |
| Potassium | 665.65mg | 14% | |
| Total Carbs | 52.42g | 17% | |
| Sugars | 29.69g | 119% | |
| Dietary Fiber | 10.83g | 43% | |
| Protein | 9.95g | 20% | |
| Vitamin C | 34.7mg | 58% | |
| Iron | 3.1mg | 17% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 221.04 Kcal (925 kJ) | ||
| Calories from fat | 146.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.31g | 71% | |
|---|---|---|---|
| Cholesterol | 2.16mg | 2% | |
| Sodium | 31.64mg | 4% | |
| Potassium | 233.96mg | 14% | |
| Total Carbs | 18.42g | 17% | |
| Sugars | 10.44g | 119% | |
| Dietary Fiber | 3.81g | 43% | |
| Protein | 3.5g | 20% | |
| Vitamin C | 12.2mg | 58% | |
| Iron | 1.1mg | 17% | |
| Calcium | 30.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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