Main
Recipes
Course
Salads
Mango Cherry Avocado Salad Recipe

Mango Cherry Avocado Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

8 cups mixed baby lettuces and spring greens
3 tbsp cherry juice ( tart, not sweet)
1 tbsp rice wine vinegar
1/2 tsp dry mustard
1 tsp coriander seed, coarsely cracked
1 tbsp honey
1 tbsp extra virgin olive oil
salt and pepper
1/3 cup red onion, diced
2 avocados (ripe, peeled, seeded and sliced thinly)
1 large mango (ripe, peeled seeded and chopped )
1 1/3 cups dried tart cherries

Directions:

Divide lettuce evenly onyo 4 salad plates; set aside.
In a small bowl, whisk together cherry juice, vinegar, mustard, coriander seeds, honey, olive oil and salt/pepper; set aside.
Layer red onion, avocado, mango and cherries evenly on top of each plate of lettuce.
Drizzle dressing over top and serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.48 Kcal (1304 kJ)
Calories from fat	169.93 Kcal
		% Daily Value*
Total Fat	18.88g	29%
Sodium	36.52mg	2%
Potassium	856.74mg	18%
Total Carbs	37.48g	12%
Sugars	25.5g	102%
Dietary Fiber	10.79g	43%
Protein	4.55g	9%
Vitamin C	45.6mg	76%
Iron	2.6mg	14%
Calcium	57.3mg	6%

Amount Per 100 g
Calories	86.45 Kcal (362 kJ)
Calories from fat	47.17 Kcal
		% Daily Value*
Total Fat	5.24g	29%
Sodium	10.14mg	2%
Potassium	237.8mg	18%
Total Carbs	10.4g	12%
Sugars	7.08g	102%
Dietary Fiber	3g	43%
Protein	1.26g	9%
Vitamin C	12.7mg	76%
Iron	0.7mg	14%
Calcium	15.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Avocado Salad With Cumin Lime Mayo Dressing

Extra virgin olive oil, Mayonnaise, Fresh lime juice and 6 more..
Grilled Shrimp with Papaya Mustard

Mustard powder , preferably coleman's, Dijon mustard and 10 more..
Bill Clinton's Tuna Salad Sandwich

Yellow mustard, Tuna, drained, Mayonnaise and 9 more..
Couscous with Apricots

Coriander seeds, toasted and cooled, Water and 5 more..
Tender Greens with Champagne Vinaigrette

Dijon mustard, Champagne vinegar or white wine vinegar and 9 more..
Dennis' Honey-Mustard Salad Dressing

Chopped onion, Fresh parsley, Apple cider vinegar and 5 more..
Baked Onion Slices

Dijon mustard, Vegetable oil, Honey, Dried sage, crumbled and 3 more..
Warm Belgian Endive and Pine Nut Salad

Dijon mustard, Red wine vinegar, Lemon juice and 5 more..
Marinade for Lamb Chops - or Any Other Meat

Dijon mustard, Garlic, chopped, Honey, Balsamic vinegar and 3 more..
Blueberry Chicken Salad

Dijon mustard, Minced shallots, Honey and 11 more..
Stuffed Head Lettuce

Head lettuce, Cream cheese, Blue cheese, Grated carrots and 5 more..
Mixed Greens With Pink Peppercorn Vinaigrette

Dijon mustard, White wine vinegar, Whole pink peppercorns and 3 more..

Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Also Try

Mango and Avocado Salad

Balsamic vinegar, Lime juice, Extra virgin olive oil and 4 more..
Mango & Avocado Salad with Açai Berry Vinaigrette

V8 v-fusiona acai mixed berry juice, Olive oil and 8 more..
Mango and Avocado Salad with Acai Berry Vinaigrette

V8 v-fusion acai mixed berry juice, Olive oil and 8 more..
Melon, Mango, and Avocado Salad

Red onion, very thinly sliced, Red wine vinegar and 13 more..
Best Melon, Mango, and Avocado Salad

Red onion, very thinly sliced, Red wine vinegar and 12 more..
Cherry Tomato Avocado Salad

Avocados, diced medium and 10 more..
Avocado Salad
Mango and Bean Salad

Black beans, rinsed and drained and 14 more..
Mango Black Bean Salad

Mango, peeled and cubed, Red bell pepper, chopped and 11 more..
Avocado Salad Dressing