Directions:
- Saute onions and garlic in heavy skillet with 1 tablespoons olive oil.
- Transfer to heavy cooking pot or crock pot. Sprinkle salt, black pepper, and chile powder on beef stew meat.
- Brown beef in the skillet with olive oil and transfer to the cooking pot. Add potatoes and carrots to cooking pot. Sprinkle with oregano.
- For the SAUCE combine the chicken stock, diced mangos, tomatoes, lime juice and raisins in skillet. Bring to a boil and remove from heat.
- Wash, then toast dried chiles by removing stems and seeds and placing on a cooking sheet with cumin seed in a 250 degree oven for a few minutes until the chiles are softened and aromatic. Do not burn chiles.
- Add to skillet containing boiled sauce ingredients, cover and allow to sit 20 - 30 minutes until chiles are soft.
- Transfer chiles and some of the liquid to blender (or use stick blender). Blend starting on low and gradually increase speed. Add the remaining sauce ingredients and reblend thoroughly.
- Pour over meat and vegetables in cooking pot, bring to low boil then reduce heat and simmer until everything is tender. Several hours to all day.
- Serve with flour tortillas or sourdough bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.96 Kcal (1478 kJ) | ||
| Calories from fat | 130.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 22% | |
|---|---|---|---|
| Cholesterol | 80.63mg | 27% | |
| Sodium | 657.14mg | 27% | |
| Potassium | 1146.59mg | 24% | |
| Total Carbs | 28.96g | 10% | |
| Sugars | 9.56g | 38% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 29.17g | 58% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 3.5mg | 19% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 89.09 Kcal (373 kJ) | ||
| Calories from fat | 32.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 22% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 27% | |
| Sodium | 165.87mg | 27% | |
| Potassium | 289.41mg | 24% | |
| Total Carbs | 7.31g | 10% | |
| Sugars | 2.41g | 38% | |
| Dietary Fiber | 1.17g | 19% | |
| Protein | 7.36g | 58% | |
| Vitamin C | 6.2mg | 41% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.9mg | 19% | |
| Calcium | 17.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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