Directions:
- Place 3 scoops of creamed cottage cheese on banana halves sliced lengthwise.
- Top with mango and papaya slices. Sprinkle with 1 tablespoons granola.
- Serve with dressing by blending 3 oz. cream cheese, 1 tablespoons lime juice, 3 tablespoons honey and 3/4 cup whipped heavy cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 925.53 Kcal (3875 kJ) | ||
| Calories from fat | 435.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.4g | 74% | |
|---|---|---|---|
| Cholesterol | 169.05mg | 56% | |
| Sodium | 212.74mg | 9% | |
| Potassium | 1522.3mg | 32% | |
| Total Carbs | 123.43g | 41% | |
| Sugars | 96.3g | 385% | |
| Dietary Fiber | 14.89g | 60% | |
| Protein | 7.18g | 14% | |
| Vitamin C | 356.7mg | 594% | |
| Iron | 0.2mg | 1% | |
| Calcium | 221.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 106.04 Kcal (444 kJ) | ||
| Calories from fat | 49.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 74% | |
|---|---|---|---|
| Cholesterol | 19.37mg | 56% | |
| Sodium | 24.37mg | 9% | |
| Potassium | 174.42mg | 32% | |
| Total Carbs | 14.14g | 41% | |
| Sugars | 11.03g | 385% | |
| Dietary Fiber | 1.71g | 60% | |
| Protein | 0.82g | 14% | |
| Vitamin C | 40.9mg | 594% | |
| Calcium | 25.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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