Mango Avocado Salsa Recipe

Posted by
Rate It!
Mango Avocado Salsa
Add your photo!
Ingredients
8
Count
Nutrition
573
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Cube the mango, avocado, and tomato and put into a large bowl and mix together.
  2. Chop the parsley and add to large bowl.
  3. Mince the garlic and ass to the bowl.
  4. Chop the red onion and add to the bowl if using.
  5. Add the lime juice and mix everything together with a spoon.
  6. Season with salt.
  7. Store covered in the refrigerator at least a half hour before serving, that way all the flavors can combine with one another.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.84 Kcal (2398 kJ)
Calories from fat 271.73 Kcal
% Daily Value*
Total Fat 30.19g 46%
Sodium 24.87mg 1%
Potassium 1839.67mg 39%
Total Carbs 80.68g 27%
Sugars 54.08g 216%
Dietary Fiber 22.61g 90%
Protein 8.77g 18%
Vitamin C 170.1mg 283%
Iron 2.1mg 12%
Calcium 93.6mg 9%
Amount Per 100 g
Calories 81.31 Kcal (340 kJ)
Calories from fat 38.57 Kcal
% Daily Value*
Total Fat 4.29g 46%
Sodium 3.53mg 1%
Potassium 261.14mg 39%
Total Carbs 11.45g 27%
Sugars 7.68g 216%
Dietary Fiber 3.21g 90%
Protein 1.24g 18%
Vitamin C 24.1mg 283%
Iron 0.3mg 12%
Calcium 13.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top