Mango-Avocado Salsa Recipe

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Mango-Avocado Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in a medium bowl; cover and chill 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.53 Kcal (1907 kJ)
Calories from fat 203.09 Kcal
% Daily Value*
Total Fat 22.57g 35%
Sodium 112.45mg 5%
Potassium 1391.06mg 30%
Total Carbs 67.94g 23%
Sugars 49.31g 197%
Dietary Fiber 17.72g 71%
Protein 6.63g 13%
Vitamin C 167.9mg 280%
Iron 1.6mg 9%
Calcium 68.4mg 7%
Amount Per 100 g
Calories 83.28 Kcal (349 kJ)
Calories from fat 37.13 Kcal
% Daily Value*
Total Fat 4.13g 35%
Sodium 20.56mg 5%
Potassium 254.33mg 30%
Total Carbs 12.42g 23%
Sugars 9.02g 197%
Dietary Fiber 3.24g 71%
Protein 1.21g 13%
Vitamin C 30.7mg 280%
Iron 0.3mg 9%
Calcium 12.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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