Mango and Basmati Rice Salad Recipe

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Mango and Basmati Rice Salad
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Ingredients:

Directions:

  1. In a large bowl, stir rice in cool water; drain. Repeat several times until water is no longer cloudy. Drain rice.
  2. In a 2- to 3-quart pan, combine rice and 3 cups water. Bring to a boil over high heat, cover, and turn heat to lowest setting. Cook until rice is tender to bite, about 15 minutes; do not stir.
  3. Pour hot rice into a colander to drain; let stand until warm, about 15 minutes, or cool.
  4. In a wide bowl, combine orange and lime juices, sugar, and 1/4 teaspoon nutmeg. Cut peel from mangoes, then cut fruit in small pieces into bowl; discard the pits.
  5. Pour rice into bowl, mix, and add salt to taste. Sprinkle salad with more nutmeg, then flowers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1283.84 Kcal (5375 kJ)
Calories from fat 44.37 Kcal
% Daily Value*
Total Fat 4.93g 8%
Sodium 9.72mg 0%
Potassium 1567.2mg 33%
Total Carbs 302.05g 101%
Sugars 95.7g 383%
Dietary Fiber 13.92g 56%
Protein 21.24g 42%
Vitamin C 323.6mg 539%
Iron 189.3mg 1052%
Calcium 95.2mg 10%
Amount Per 100 g
Calories 98.28 Kcal (411 kJ)
Calories from fat 3.4 Kcal
% Daily Value*
Total Fat 0.38g 8%
Sodium 0.74mg 0%
Potassium 119.98mg 33%
Total Carbs 23.12g 101%
Sugars 7.33g 383%
Dietary Fiber 1.07g 56%
Protein 1.63g 42%
Vitamin C 24.8mg 539%
Iron 14.5mg 1052%
Calcium 7.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.3
    Points
  • 35
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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