Mandy's Meaty Spanish Rice Recipe

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Ingredients:

Serving

2 (15 oz) cans tomato sauce
1 (15 oz) can stewed tomatoes
1 large tomato, chopped
1 medium onion, chopped
1 lb ground beef
1/2 tbsp garlic, minced
1/2 tsp salt
1/2 tsp pepper
4 1/2 oz green chilies, chopped (2tb i use )
2 cups white rice, cooked
1 cup water
1 tbsp chili powder

Directions:

Cook Beef and Onion in a large pot (I use a chili pot). Drain fat. Add chilli's, salt, pepper,garlic and accent. Stir well. Add tomato sauce and stewed tomatoes. Cook on low 10 minutes. Add chopped tomato. Cook another 20 minutes over low heat. Add cooked rice and mix well. Add water. Cook another 10 minutes over low heat until hot and bubbly. I serve this with bread and butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.38 Kcal (1048 kJ)
Calories from fat	90.23 Kcal
		% Daily Value*
Total Fat	10.03g	15%
Cholesterol	46.86mg	16%
Sodium	438.35mg	18%
Potassium	478.48mg	10%
Total Carbs	22.91g	8%
Sugars	3.94g	16%
Dietary Fiber	1.86g	7%
Protein	17.23g	34%
Vitamin C	58.5mg	97%
Iron	2.7mg	15%
Calcium	39.4mg	4%

Amount Per 100 g
Calories	98.35 Kcal (412 kJ)
Calories from fat	35.44 Kcal
		% Daily Value*
Total Fat	3.94g	15%
Cholesterol	18.41mg	16%
Sodium	172.19mg	18%
Potassium	187.95mg	10%
Total Carbs	9g	8%
Sugars	1.55g	16%
Dietary Fiber	0.73g	7%
Protein	6.77g	34%
Vitamin C	23mg	97%
Iron	1mg	15%
Calcium	15.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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