Manderin chicken Recipe

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Ingredients

Count

Nutrition

409

Calories

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Ingredients:

Serving

1 lb chicken breasts cut in strips
1 cup soy sauce
1/4 tsp crushed red pepper flakes
1/2 tsp ground mustard
1 tsp garlic powder
1 tsp onion powder
1/8 cup sesame oil
canola oil
1/2 tbsp corn starch mix w/ cold water

Directions:

Cut chicken in to 1 wide pieces. cook in enough canola oil to cover pan plus most of the sesame oil( reserve 3/4 tsp for sauce). combine soy sauce, red pepper, mustard, garlic, onion, sesame in bowl(adjust measurments to taste). after cook chicken add sauce and cornstarch let thicken.
Serve with an asian stirfry.
Bon appetite!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.06 Kcal (1713 kJ)
Calories from fat	227.37 Kcal
		% Daily Value*
Total Fat	25.26g	39%
Cholesterol	46.48mg	15%
Sodium	4634.22mg	193%
Potassium	411.56mg	9%
Total Carbs	22.41g	7%
Sugars	1.51g	6%
Dietary Fiber	2.04g	8%
Protein	25.14g	50%
Vitamin C	1.5mg	3%
Iron	2.7mg	15%
Calcium	39.2mg	4%

Amount Per 100 g
Calories	210.21 Kcal (880 kJ)
Calories from fat	116.85 Kcal
		% Daily Value*
Total Fat	12.98g	39%
Cholesterol	23.89mg	15%
Sodium	2381.49mg	193%
Potassium	211.5mg	9%
Total Carbs	11.51g	7%
Sugars	0.78g	6%
Dietary Fiber	1.05g	8%
Protein	12.92g	50%
Vitamin C	0.8mg	3%
Iron	1.4mg	15%
Calcium	20.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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