Mandazi ( African Breakfast Pastry) Recipe

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Mandazi ( African Breakfast Pastry)
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Ingredients:

  • 1/2 cup sugar
  • 1/2 cup milk
  • 2 cups white flour

Directions:

  1. Mix all the ingredients together, adding more flour if necessary. The dough should be soft, but not sticky.
  2. Roll the dough on a lightly floured board until it is about 1/4 inch think.
  3. Cut into triangles and fry in hot oil until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.64 Kcal (1192 kJ)
Calories from fat 45.85 Kcal
% Daily Value*
Total Fat 5.09g 8%
Cholesterol 37.87mg 13%
Sodium 21.21mg 1%
Potassium 251.67mg 5%
Total Carbs 54.01g 18%
Sugars 10.82g 43%
Dietary Fiber 1.09g 4%
Protein 4.77g 10%
Iron 0.3mg 2%
Calcium 107.7mg 11%
Amount Per 100 g
Calories 294 Kcal (1231 kJ)
Calories from fat 47.35 Kcal
% Daily Value*
Total Fat 5.26g 8%
Cholesterol 39.11mg 13%
Sodium 21.91mg 1%
Potassium 259.94mg 5%
Total Carbs 55.79g 18%
Sugars 11.18g 43%
Dietary Fiber 1.12g 4%
Protein 4.93g 10%
Iron 0.3mg 2%
Calcium 111.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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