Directions:
- Cut or tear lettuce into bite size pieces. Thinly slice the red onion. Drain liquid from mandarin oranges and pat dry with a paper towel. Gently toss together in a large bowl.
- Wisk together all dressing ingredients until sugar is dissolved and texture is smooth. Pour dressing (amount to taste) over salad and serve.
- Note: Dressing can be made a day ahead and refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.31 Kcal (780 kJ) | ||
| Calories from fat | 129.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 22% | |
|---|---|---|---|
| Cholesterol | 7.9mg | 3% | |
| Sodium | 130.12mg | 5% | |
| Potassium | 309.3mg | 7% | |
| Total Carbs | 12.27g | 4% | |
| Sugars | 9.32g | 37% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 116.59 Kcal (488 kJ) | ||
| Calories from fat | 80.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 22% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 3% | |
| Sodium | 81.43mg | 5% | |
| Potassium | 193.55mg | 7% | |
| Total Carbs | 7.68g | 4% | |
| Sugars | 5.83g | 37% | |
| Dietary Fiber | 1.66g | 11% | |
| Protein | 1.21g | 4% | |
| Vitamin C | 3.8mg | 10% | |
| Iron | 0.7mg | 7% | |
| Calcium | 46.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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