Directions:
- Preheat oven to 425 degrees. Spray a cookie sheet with cooking spray. Combine Bisquick mix, sesame seed and ginger in a one gallon resealable plastic food-storage bag; mix well and set aside. In a small mixing bowl, mix together teriyaki sauce and oil. Coat well the chicken pieces with oil mixture.
- Place 6 chicken pieces at a time in bag of Bisquick mixture and shake until coated. Before placing on cookie sheet, shake off extra coating. Place chicken pieces in single layer on cookie sheet that has been sprayed with cooking spray. Bake approximately 10-15 minutes or until chicken is no longer pink. Let cool for 5 minutes.
- In large mixing bowl, combine salad mix, orange segments and pea pods. Arrange warm chicken pieces on salad, drizzle with dressing, and toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.84 Kcal (1431 kJ) | ||
| Calories from fat | 151.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.86g | 26% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 1254.98mg | 52% | |
| Potassium | 367.21mg | 8% | |
| Total Carbs | 22.25g | 7% | |
| Sugars | 8.64g | 35% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 26.17g | 52% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 137.47 Kcal (576 kJ) | ||
| Calories from fat | 61.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 26% | |
|---|---|---|---|
| Cholesterol | 28.04mg | 23% | |
| Sodium | 504.67mg | 52% | |
| Potassium | 147.67mg | 8% | |
| Total Carbs | 8.95g | 7% | |
| Sugars | 3.48g | 35% | |
| Dietary Fiber | 0.87g | 9% | |
| Protein | 10.52g | 52% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.6mg | 9% | |
| Calcium | 28.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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