Mandarin Cantaloupe Dessert Salad Recipe

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Ingredients:

Serving

1 large cantaloupe
1 cup strained orange juice
1 tsp grated lime rind
1 tbsp fresh lime juice
1/4 tsp salt
3 tbsp honey
1/2 cup flaked coconut
lime slice

Directions:

Cut the cantaloup in half and scoop out the seeds; discard the seeds.
Use a melon baller or ice cream scoop to form the cantaloupe flesh into balls. Place in a serving bowl.
Combine orange juice, lime rind, lime juice, salt and honey in a bowl. Mix this well and pour over the cantaloupe balls.
Chill the cantaloupe mixture thoroughly, about 2 hours, in the refrigerator.
Just before serving, sprinkle the coconut over the cantaloupe and garnish with thin slices of lime.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.11 Kcal (465 kJ)
Calories from fat	18.48 Kcal
		% Daily Value*
Total Fat	2.05g	3%
Sodium	113.8mg	5%
Potassium	358.42mg	8%
Total Carbs	23.03g	8%
Sugars	19.34g	77%
Dietary Fiber	1.27g	5%
Protein	1.53g	3%
Vitamin C	55.8mg	93%
Iron	0.1mg	1%
Calcium	15mg	2%

Amount Per 100 g
Calories	72.2 Kcal (302 kJ)
Calories from fat	12.01 Kcal
		% Daily Value*
Total Fat	1.33g	3%
Sodium	73.95mg	5%
Potassium	232.91mg	8%
Total Carbs	14.97g	8%
Sugars	12.57g	77%
Dietary Fiber	0.82g	5%
Protein	1g	3%
Vitamin C	36.3mg	93%
Iron	0.1mg	1%
Calcium	9.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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