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MancCamp Chicken and Andouille Sausage Gumbo Recipe

MancCamp Chicken and Andouille Sausage Gumbo Recipe

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MancCamp Chicken and Andouille Sausage Gumbo

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Ingredients:

Serving

Directions:

1. Roux: heat bacon grease and sprinkle flour. Stir constantly until thick.You may not need all of the flour.
2. When roux is peanut color, add green pepper, garlic, onion, jalapeno, chili pepper. Add enough stock/broth to cover ingredients. Bring to a boil.
3. When onions and peppers are soft, add cooked chicken breasts, spices, and Andouille Sausage. Allow to simmer for 1-2 hours.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1500.56 Kcal (6283 kJ)
Calories from fat	501.03 Kcal
		% Daily Value*
Total Fat	55.67g	86%
Cholesterol	130.49mg	43%
Sodium	2189.67mg	91%
Potassium	1048.31mg	22%
Total Carbs	191.86g	64%
Sugars	6.7g	27%
Dietary Fiber	6.08g	24%
Protein	51.86g	104%
Vitamin C	99.1mg	165%
Vitamin A	1.1mg	35%
Iron	21.8mg	121%
Calcium	139.3mg	14%

Amount Per 100 g
Calories	173.03 Kcal (724 kJ)
Calories from fat	57.77 Kcal
		% Daily Value*
Total Fat	6.42g	86%
Cholesterol	15.05mg	43%
Sodium	252.49mg	91%
Potassium	120.88mg	22%
Total Carbs	22.12g	64%
Sugars	0.77g	27%
Dietary Fiber	0.7g	24%
Protein	5.98g	104%
Vitamin C	11.4mg	165%
Vitamin A	0.1mg	35%
Iron	2.5mg	121%
Calcium	16.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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