Directions:
- Heat olive oil in a large saucepan and brown the garlic.
- Add onion, carrots, and potato (if using). Cook 1 minute.
- Add broth.
- Add escarole, cover, and bring to a boil.
- Reduce heat to low and simmer for 1 hour.
- Spoon into bowls and sprinkle with grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.93 Kcal (318 kJ) | ||
| Calories from fat | 44.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 0% | |
| Sodium | 804.75mg | 34% | |
| Potassium | 321.57mg | 7% | |
| Total Carbs | 7.64g | 3% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 30.8 Kcal (129 kJ) | ||
| Calories from fat | 17.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 8% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 0% | |
| Sodium | 326.47mg | 34% | |
| Potassium | 130.46mg | 7% | |
| Total Carbs | 3.1g | 3% | |
| Sugars | 0.8g | 8% | |
| Dietary Fiber | 0.5g | 5% | |
| Protein | 0.83g | 4% | |
| Vitamin C | 3.8mg | 16% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Hogan
Olive oil, Garlic cloves, crushed, Onion, diced and 3 more.. -
Vegan Moroccan Soup
Olive oil, Garlic cloves, minced, Onion, chopped and 14 more.. -
Tomato and Bacon Soup
Lean bacon, chopped, Olive oil, Garlic clove, chopped and 11 more.. -
Roasted Garlic White Bean Soup
Dried white beans , or 2 cans and 10 more.. -
Penne Primavera
Olive oil, Garlic, crushed, Broccoli florets and 5 more.. -
Cheesy Vegetable Chowder
Onion, chopped, Garlic clove, minced, Celery, chopped and 13 more.. -
White Bean Cassoulet
Olive oil, Garlic cloves, diced, White onion, diced and 22 more.. -
Oven-Roasted Winter Vegetables
Olive oil, Rutabagas, peeled and cut into 1 inch cubes and 9 more.. -
Lena's Pasta Fazul
Olive oil, Garlic, minced, Onion, chopped and 11 more.. -
Chicken and Mushroom Chowder
Chicken broth, Water, Cubed cooked chicken breast meat and 10 more.. -
Vegetarian Green Chile Stew
Olive oil, Minced garlic, Onion, chopped and 15 more.. -
Butternut Squash Soup
Olive oil, Garlic, Squash, Carrots, Potato, Onion and 4 more.. -
Chicken and Rice Chowder
Chicken broth, Water and 11 more..
Also Try
-
-
-
White Bean, Chicken Noodle, and Escarole Soup
Water, Chopped escarole (about 3/4 lb) or fresh spinach and 8 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
