Amount Per 1 Serving
Calories	273.95 Kcal (1147 kJ)
Calories from fat	134.62 Kcal
		% Daily Value*
Total Fat	14.96g	23%
Cholesterol	98.84mg	33%
Sodium	148.75mg	6%
Potassium	611.95mg	13%
Total Carbs	24.08g	8%
Sugars	0.49g	2%
Dietary Fiber	1.64g	7%
Protein	11.69g	23%
Vitamin C	42.4mg	71%
Vitamin A	0.1mg	3%
Iron	2.8mg	15%
Calcium	162.1mg	16%

Amount Per 100 g
Calories	140.31 Kcal (587 kJ)
Calories from fat	68.94 Kcal
		% Daily Value*
Total Fat	7.66g	23%
Cholesterol	50.62mg	33%
Sodium	76.18mg	6%
Potassium	313.42mg	13%
Total Carbs	12.33g	8%
Sugars	0.25g	2%
Dietary Fiber	0.84g	7%
Protein	5.98g	23%
Vitamin C	21.7mg	71%
Iron	1.4mg	15%
Calcium	83mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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