Directions:
- Cook the rice as per package instructions.
- Parboil the zucchini for 15 minutes, cool and chop.
- Mix all the ingredients together and sprinkle with paprika.
- Bake at 350 for 1 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.95 Kcal (1147 kJ) | ||
| Calories from fat | 134.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 23% | |
|---|---|---|---|
| Cholesterol | 98.84mg | 33% | |
| Sodium | 148.75mg | 6% | |
| Potassium | 611.95mg | 13% | |
| Total Carbs | 24.08g | 8% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 11.69g | 23% | |
| Vitamin C | 42.4mg | 71% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.8mg | 15% | |
| Calcium | 162.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 140.31 Kcal (587 kJ) | ||
| Calories from fat | 68.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 23% | |
|---|---|---|---|
| Cholesterol | 50.62mg | 33% | |
| Sodium | 76.18mg | 6% | |
| Potassium | 313.42mg | 13% | |
| Total Carbs | 12.33g | 8% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 0.84g | 7% | |
| Protein | 5.98g | 23% | |
| Vitamin C | 21.7mg | 71% | |
| Iron | 1.4mg | 15% | |
| Calcium | 83mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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