Mamas Pinto Beans Recipe

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Mamas Pinto Beans
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Ingredients:

Directions:

  1. Empty beans in crock pot
  2. Add all ingredients
  3. Add warm water 2 to 3 inches above ingredients
  4. Stir and cover
  5. Cook 6hrs on high setting
  6. Do not open
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.72 Kcal (560 kJ)
Calories from fat 56.85 Kcal
% Daily Value*
Total Fat 6.32g 10%
Cholesterol 6.1mg 2%
Sodium 424.99mg 18%
Potassium 183.93mg 4%
Total Carbs 14.76g 5%
Sugars 3.12g 12%
Dietary Fiber 3.75g 15%
Protein 4.49g 9%
Vitamin C 1mg 2%
Iron 0.6mg 3%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 156.9 Kcal (657 kJ)
Calories from fat 66.7 Kcal
% Daily Value*
Total Fat 7.41g 10%
Cholesterol 7.15mg 2%
Sodium 498.67mg 18%
Potassium 215.82mg 4%
Total Carbs 17.32g 5%
Sugars 3.66g 12%
Dietary Fiber 4.4g 15%
Protein 5.27g 9%
Vitamin C 1.1mg 2%
Iron 0.7mg 3%
Calcium 47.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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