Directions:
- Place meats in large bowl.
- Add eggs, soup mix & bell pepper.
- Add 1/2 ( 4 oz) of tomato sauce.
- Add 1/3 cup oats.
- Mix all together but don't over mix or it will be too tight.
- Pick up in your hands & if you can form it into an oval loaf & it feels stable place in roasting pan large enough to leave space around loaf. If it doesn't feel stable add more oats & mix into meat mixture. After it is placed in roasting pan add 1/2 cup water to remaining tomato sauce & stir to blend & pour over meatloaf. pour remaining water & Beef bullion around loaf.
- Cover and Bake in 350 degree preheated oven for 90 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.41 Kcal (1656 kJ) | ||
| Calories from fat | 203.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.58g | 35% | |
|---|---|---|---|
| Cholesterol | 195.17mg | 65% | |
| Sodium | 857.12mg | 36% | |
| Potassium | 680.56mg | 14% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 41.71g | 83% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 14.2mg | 79% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 126.17 Kcal (528 kJ) | ||
| Calories from fat | 64.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 35% | |
|---|---|---|---|
| Cholesterol | 62.27mg | 65% | |
| Sodium | 273.49mg | 36% | |
| Potassium | 217.15mg | 14% | |
| Total Carbs | 2.42g | 3% | |
| Sugars | 0.58g | 7% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 13.31g | 83% | |
| Vitamin C | 6.4mg | 34% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.5mg | 79% | |
| Calcium | 14.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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