Maltys B E A T Sandwich Recipe

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Maltys B E A T Sandwich
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Ingredients
12
Count
Nutrition
239
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine cream cheese, Worcestershire, paprika, parsley, onion, garlic, pepper, lemon juice and liquid smoke until well blended. Set aside.
  2. Fry bacon until just crisp. Drain and set aside.
  3. Fry eggs in bacon grease until yolks are just set.
  4. Lightly toast bread and spread one side of each slice with the cream cheese mixture.
  5. Place egg on bottom slice of bread and arrange the rest of the ingredients, ending with tomato.
  6. This works great for lunch or a breakfast sandwich!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.73 Kcal (1000 kJ)
Calories from fat 187.14 Kcal
% Daily Value*
Total Fat 20.79g 32%
Cholesterol 212.21mg 71%
Sodium 192.99mg 8%
Potassium 361.25mg 8%
Total Carbs 6.04g 2%
Sugars 1.17g 5%
Dietary Fiber 3.58g 14%
Protein 9.79g 20%
Vitamin C 5.1mg 8%
Iron 1.6mg 9%
Calcium 56mg 6%
Amount Per 100 g
Calories 191.46 Kcal (802 kJ)
Calories from fat 150.09 Kcal
% Daily Value*
Total Fat 16.68g 32%
Cholesterol 170.19mg 71%
Sodium 154.78mg 8%
Potassium 289.73mg 8%
Total Carbs 4.85g 2%
Sugars 0.93g 5%
Dietary Fiber 2.87g 14%
Protein 7.85g 20%
Vitamin C 4.1mg 8%
Iron 1.3mg 9%
Calcium 44.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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