Malted Brown Bread Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 kg three malts brown flour
1 tbsp fine sea salt
35 g fresh yeast
1 tbsp sunflower oil
550 ml warm water (30 in summer

Directions:

Add the yeast to about a third (200ml) of the warm water. Leave to froth up in a warm place.
Meanwhile, mix the flour and sea salt together.
If the flour has been stored in a cold place, warm slightly then pour the yeasty liquid into the flour, followed by the oil, and gradually add all the remaining water. Knead well for about 10 minutes to a polished, silky soft dough.
Cover with a damp linen cloth and allow to stand for 20 minutes.
Meanwhile, preheat the oven to 220°C /428°F / Gas Mark 7.
Warm the 2 baking trays or 3 small flower pots (about 5 1/2 diameter) then lightly oil. Divide the dough into 2 (for trays) or 3 (for flower pots) equal pieces, knead out the air and place on the trays/in flower pots.
Recover with the damp linen cloth and leave to rise in a warm, draught-free place (about 80°F is ideal) for about 3/4 hr until the dough has doubled in size.
Bake for 35 - 40 minutes. Turn out the bread and tap the bottom. If it sounds hollow - the bread is cooked. If knocking the bread produces a dull thud - return it to the oven, turned upside down for a little longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.12 Kcal (97 kJ)
Calories from fat	15.69 Kcal
		% Daily Value*
Total Fat	1.74g	3%
Sodium	1003.02mg	42%
Potassium	92.06mg	2%
Total Carbs	0.88g	0%
Sugars	0.09g	0%
Dietary Fiber	0.31g	1%
Protein	1.05g	2%
Iron	0.2mg	1%
Calcium	10.3mg	1%

Amount Per 100 g
Calories	30 Kcal (126 kJ)
Calories from fat	20.36 Kcal
		% Daily Value*
Total Fat	2.26g	3%
Sodium	1301.35mg	42%
Potassium	119.44mg	2%
Total Carbs	1.14g	0%
Sugars	0.11g	0%
Dietary Fiber	0.4g	1%
Protein	1.36g	2%
Iron	0.2mg	1%
Calcium	13.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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