Mallow Fruit Salad Recipe

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Mallow Fruit Salad
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Ingredients
6
Count
Nutrition
44
Calories
Total time
10
Minutes
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Ingredients:

  • 1-1/3 cups cold buttermilk
  • 1 package (5.1 oz) instant vanilla pudding mix
  • 2 cans (11 oz each) mandarin oranges, drained
  • 1 cup pastel miniature marshmallows
  • 1 carton (8 oz) frozen whipped topping, thawed

Directions:

  1. In a large bowl, whisk buttermilk and pudding mix on medium speed for 2 minutes. let stand for 2 minutes or until soft set. Fold in the fruit cocktail, oranges, marshmallows and whipped topping. Refrigerate until serving. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.79 Kcal (183 kJ)
Calories from fat 11.32 Kcal
% Daily Value*
Total Fat 1.26g 2%
Cholesterol 4.48mg 1%
Sodium 94.4mg 4%
Potassium 68.24mg 1%
Total Carbs 6.64g 2%
Sugars 6.5g 26%
Dietary Fiber 0.14g 1%
Protein 1.29g 3%
Vitamin C 2.5mg 4%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 79.75 Kcal (334 kJ)
Calories from fat 20.61 Kcal
% Daily Value*
Total Fat 2.29g 2%
Cholesterol 8.16mg 1%
Sodium 171.93mg 4%
Potassium 124.29mg 1%
Total Carbs 12.1g 2%
Sugars 11.84g 26%
Dietary Fiber 0.26g 1%
Protein 2.35g 3%
Vitamin C 4.5mg 4%
Calcium 88.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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