Malaysian Lady Fingers (Okra) Recipe

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Malaysian Lady Fingers (Okra)
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Ingredients:

Directions:

  1. Heat the vegetable oil in a wok or skillet over medium-high heat; cook and stir the garlic until fragrant, about 1 minute. Stir in the red chilies, shrimp, okra, and belacan, and cook and stir until the chilies begin to soften and the shrimp start to turn opaque and pink, about 2 minutes. Pour in light soy sauce and water, and cook and stir until the okra are tender and sticky, 2 to 4 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.82 Kcal (841 kJ)
Calories from fat 103.61 Kcal
% Daily Value*
Total Fat 11.51g 18%
Cholesterol 24.65mg 8%
Sodium 678.84mg 28%
Potassium 326.14mg 7%
Total Carbs 20.66g 7%
Sugars 3.21g 13%
Dietary Fiber 2.55g 10%
Protein 5.67g 11%
Vitamin C 89mg 148%
Iron 1.4mg 8%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 136.41 Kcal (571 kJ)
Calories from fat 70.38 Kcal
% Daily Value*
Total Fat 7.82g 18%
Cholesterol 16.74mg 8%
Sodium 461.11mg 28%
Potassium 221.53mg 7%
Total Carbs 14.04g 7%
Sugars 2.18g 13%
Dietary Fiber 1.73g 10%
Protein 3.85g 11%
Vitamin C 60.4mg 148%
Iron 1mg 8%
Calcium 35.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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