Directions:
- Sprinkle fish fillets evenly with salt. Heat a nonstick skillet over medium-high heat. Coat the pan with cooking spray. Add fish to pan; sauté 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Combine lemon juice and the next 7 ingredients (through cornstarch) in a small saucepan over medium-high heat, stirring well; bring to a boil. Cook 20 seconds, stirring constantly. Remove from heat. Brush about 1 tablespoon sauce over each fillet. Serve with lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.97 Kcal (331 kJ) | ||
| Calories from fat | 37.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 13.3mg | 4% | |
| Sodium | 325.81mg | 14% | |
| Potassium | 97.07mg | 2% | |
| Total Carbs | 6.32g | 2% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 165.27 Kcal (692 kJ) | ||
| Calories from fat | 78.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 6% | |
|---|---|---|---|
| Cholesterol | 27.84mg | 4% | |
| Sodium | 681.84mg | 14% | |
| Potassium | 203.15mg | 2% | |
| Total Carbs | 13.22g | 2% | |
| Sugars | 11.5g | 22% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 8.75g | 8% | |
| Vitamin C | 7.4mg | 6% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.7mg | 2% | |
| Calcium | 8.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken with Orange, Lemon & Ginger
Lemon, Roasting chicken , about 5 lb and 12 more.. -
Roast Chicken With Orange, Lemon & Ginger
Lemon, Roasting chickens and 9 more.. -
Flank Steak with a Port Wine Marinade
Lemon juice, Orange juice, Honey, Olive oil, Port wine and 3 more.. -
Wild Game Marinade
Lemon juice, Orange juice, Honey, Soy sauce and 5 more.. -
Citrus Dressing
Lemon juice, Orange juice, Honey, Olive oil and 2 more.. -
Fried Mackerel
Whole mackerel - 8 medium sized, Salt - to taste and 9 more.. -
Minted Salmon
Fresh mint, stems removed and 10 more.. -
Soba Noodle Salad with Vegetables and Tofu
Low-sodium soy sauce, Brown sugar, Sesame seeds, toasted and 12 more.. -
Stir-Fried Pork with Five Vegetables
Pork tenderloin , thinly sliced crosswise, then cut into ... and 17 more.. -
General Tso's Pork
Pork (serving size), Egg, Flour, Salt and pepper and 10 more.. -
Thai-Style Chicken Coleslaw
Shallots, finely chopped and 14 more.. -
Orange Glazed Game Hens
Cornish hens, halved, Fresh orange juice and 8 more.. -
Crispy Tofu Stir Fry
Sesame oil, divided, Firm tofu, cubed and 10 more.. -
Sunny Pancakes
King arthur unbleached all-purpose flour, Sugar and 16 more.. -
Apricot-Orange Chicken Bake
Boneless skinless chicken breasts, trimmed (6-8 oz each) and 12 more..
Also Try
-
-
-
Halibut in Tomato-Shiitake Broth
Uncooked udon noodles (thick , round fresh japanese wheat... and 10 more.. -
Halibut with Coconut-Red Curry Sauce
Canola oil, divided, Halibut fillets, Chopped onion and 9 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
