Malabar Egg Coconut Curry Recipe

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Ingredients:

Serving

1 tsp coriander powder
1 tsp red chili powder
1/2 tsp turmeric
2 tsp black pepper
3/4 inch cinnamon (2 cm )
5 cloves
5 cardamoms
3/4 inch ginger (2 cm )
40 g grated coconut
1 1/2 cups water
2 tbsp sunflower oil
1 tbsp ghee ( clarified butter)
1 tsp mustard seeds
15 shallots, sliced thinly
2 cloves garlic, sliced
2 green chilies , slit lenghtwise
2 sprigs curry leaves
3 cups thin coconut milk
250 g potatoes, peeled quartered
5 hard-boiled eggs
1 cup thick coconut milk

Directions:

Blend the ingredients starting from coriander powder to water to a smooth paste.
Heat the oil& ghee in a wok add the mustard seeds fry till the seeds splutter.
Add sliced shallots, garlic,slit green chillies& curry leaves.
Saute till shallot is soft.
Now add the blended paste, fry over low heat till oil separates.
Add thin coconut milk& the cut potatoes.
Boil till potatoes are cooked.
Add the hard boiled eggs& thick coconut milk.
Bring to boil stirring constantly.
Remove from heat.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	585.15 Kcal (2450 kJ)
Calories from fat	256.33 Kcal
		% Daily Value*
Total Fat	28.48g	44%
Cholesterol	194.08mg	65%
Sodium	149.04mg	6%
Potassium	1590.09mg	34%
Total Carbs	73.29g	24%
Sugars	31.35g	125%
Dietary Fiber	13.44g	54%
Protein	19.43g	39%
Vitamin C	74mg	123%
Vitamin A	0.5mg	17%
Iron	6mg	33%
Calcium	192.1mg	19%

Amount Per 100 g
Calories	99.65 Kcal (417 kJ)
Calories from fat	43.65 Kcal
		% Daily Value*
Total Fat	4.85g	44%
Cholesterol	33.05mg	65%
Sodium	25.38mg	6%
Potassium	270.78mg	34%
Total Carbs	12.48g	24%
Sugars	5.34g	125%
Dietary Fiber	2.29g	54%
Protein	3.31g	39%
Vitamin C	12.6mg	123%
Vitamin A	0.1mg	17%
Iron	1mg	33%
Calcium	32.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.3

Points
16

PointsPlus

Good Points

saturated fat free,
very low sodium

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