Directions:
- Roast cumin seeds, peppercorns, corriander seeds and cloves in a pan.
- Allow to cool completely and then crush them.
- Transfer chicken pieces to a bowl.
- Add salt, red chilli powder, turmeric powder and yoghurt. Mix well.
- Heat oil in a wok.
- Add ginger and garlic.
- Saute for a few minutes until the raw smell is gone.
- Add blanched corn kernels and mix well.
- Stir in half cup of water and bring to a boil.
- Add the roasted crushed masala and mix well.
- Fold in tomato puree and simmer for 4 minutes.
- Add chicken pieces and mix thoroughly to combine.
- Simmer till the chicken is almost done.
- Add bell pepper cubes, salt and corriander leaves.
- Mix and cook for a minute.
- Serve hot.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 640.64 Kcal (2682 kJ) | ||
| Calories from fat | 320.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.66g | 55% | |
|---|---|---|---|
| Cholesterol | 175.12mg | 58% | |
| Sodium | 1115.49mg | 46% | |
| Potassium | 911.58mg | 19% | |
| Total Carbs | 31.14g | 10% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 46.62g | 93% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 2.7mg | 15% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 174.39 Kcal (730 kJ) | ||
| Calories from fat | 87.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 55% | |
|---|---|---|---|
| Cholesterol | 47.67mg | 58% | |
| Sodium | 303.66mg | 46% | |
| Potassium | 248.15mg | 19% | |
| Total Carbs | 8.48g | 10% | |
| Sugars | 1.07g | 16% | |
| Dietary Fiber | 1.25g | 18% | |
| Protein | 12.69g | 93% | |
| Vitamin C | 3.9mg | 24% | |
| Iron | 0.7mg | 15% | |
| Calcium | 22.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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