Makhlouta 2 - Vegetarian Hearty Lebanese Lentil & Bean Soup Recipe
Posted by
Directions:
- Soak all the pulses in plenty of cold water overnight. Once soaked, rinse well & pick out any bad bots or grit etc.
- Put lentils and beans (except fava beans) in a pressure cooker. Cover with water - at least 6 cups, and cook on a medium-high heat for 5 minutes, then reduce the heat to medium & cook for 30 minutes.
- In a separate pressure cooker or pan with tight fitting lid, cook the fava beans using the same method. Once cooked, drain well & set aside.
- In a large stockpot, heat oil, add onions and stir-fry until browned. Add the pulses, rice & bulgur to the stockpot. Season to taste & cook over low heat, stirring occasionally for 30 minutes or until rice is tender - you may need to add a little more water at this stage.
- Finally, add the lemon juice & cook over a low heat for 3 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.96 Kcal (862 kJ) | ||
| Calories from fat | 19.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 3% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 0% | |
| Sodium | 397.54mg | 17% | |
| Potassium | 584.43mg | 12% | |
| Total Carbs | 37.02g | 12% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 9.41g | 38% | |
| Protein | 10.94g | 22% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 3.5mg | 20% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 228.51 Kcal (957 kJ) | ||
| Calories from fat | 22.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 3% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 0% | |
| Sodium | 441.06mg | 17% | |
| Potassium | 648.41mg | 12% | |
| Total Carbs | 41.08g | 12% | |
| Sugars | 3.5g | 13% | |
| Dietary Fiber | 10.44g | 38% | |
| Protein | 12.14g | 22% | |
| Vitamin C | 6.6mg | 10% | |
| Iron | 3.9mg | 20% | |
| Calcium | 50.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fava Bean Breakfast Spread
Fava beans, Olive oil, Onion, chopped, Tomato, diced and 5 more.. -
Garlicky Red Lentil Dal
Dried small red lentils, Water, Bay leaf and 12 more.. -
Falafel (Middle East, Palestine)
Dried garbanzo beans, Onions, Whole head of garlic and 7 more.. -
Red Beans & Rice With Tvp
Dried kidney beans (or sub pinto beans), Onion, diced and 7 more.. -
Red Lentil Hummus
Dried red lentils, Whole garlic cloves and 5 more.. -
Lentil Soup (Adas)
Red lentils, rinsed and drained, Water, Onion, chopped and 4 more.. -
Lentil And Swiss Chard Soup With Lemon Juice Adass...
Lentils (use green ) and 8 more.. -
Lebanese Red Lentil Soup
Vegetable stock (or chicken) and 9 more.. -
Spinach-Lentil Soup
Bacon (i use ends ) or 1/4 lb salt pork, Onion, chopped and 14 more.. -
Indian Green Beans and Peas
Frozen cut beans, Frozen green peas and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
