Makeover Spinach Tuna Casserole Recipe

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Makeover Spinach Tuna Casserole
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Ingredients:

Directions:

  1. Cook noodles according to package directions.
  2. Meanwhile, in a small bowl, combine the sour cream, mayonnaise and lemon juice; set aside.
  3. In a large saucepan or Dutch oven, melt butter.
  4. Stir in flour until blended.
  5. Gradually stir in milk.
  6. Bring to a boil; cook and stir for 2 minutes or until thickened.
  7. Reduce heat; stir in 1/3 cup Parmesan cheese until melted.
  8. Remove from the heat; stir in the sour cream mixture and hot sauce, if using.
  9. Add the spinach, stuffing mix, bread crumbs, mushrooms and tuna; mix well.
  10. Drain noodles and place in a 13 x9 baking dish coated with nonstick cooking spray.
  11. Top with tuna mixture; sprinkle with remaining Parmesan cheese.
  12. Cover and bake at 350° for 35 minutes.
  13. Uncover; bake 5-10 minutes longer or until lightly browned and heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.41 Kcal (1216 kJ)
Calories from fat 98.62 Kcal
% Daily Value*
Total Fat 10.96g 17%
Cholesterol 48.66mg 16%
Sodium 443.26mg 18%
Potassium 292.17mg 6%
Total Carbs 34.16g 11%
Sugars 5.76g 23%
Dietary Fiber 1.58g 6%
Protein 13.35g 27%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 241.8mg 24%
Amount Per 100 g
Calories 170.08 Kcal (712 kJ)
Calories from fat 57.76 Kcal
% Daily Value*
Total Fat 6.42g 17%
Cholesterol 28.5mg 16%
Sodium 259.59mg 18%
Potassium 171.11mg 6%
Total Carbs 20.01g 11%
Sugars 3.37g 23%
Dietary Fiber 0.93g 6%
Protein 7.82g 27%
Vitamin C 0.8mg 2%
Iron 1mg 9%
Calcium 141.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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