| Amount Per 1 Serving | |||
| Calories | 213.4 Kcal (893 kJ) | ||
| Calories from fat | 51.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 46.61mg | 16% | |
| Sodium | 238.6mg | 10% | |
| Potassium | 566.1mg | 12% | |
| Total Carbs | 25.46g | 8% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 15.19g | 30% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.8mg | 10% | |
| Calcium | 120.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 100.03 Kcal (419 kJ) | ||
| Calories from fat | 24.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 9% | |
|---|---|---|---|
| Cholesterol | 21.85mg | 16% | |
| Sodium | 111.85mg | 10% | |
| Potassium | 265.37mg | 12% | |
| Total Carbs | 11.93g | 8% | |
| Sugars | 2.89g | 25% | |
| Dietary Fiber | 1.75g | 15% | |
| Protein | 7.12g | 30% | |
| Vitamin C | 1.4mg | 5% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 0.8mg | 10% | |
| Calcium | 56.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.