Makeover Holiday Salad Recipe

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Makeover Holiday Salad
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Ingredients:

Directions:

  1. In a small bowl, whisk the vinegar, water, mustard, dill, nutmeg, salt and pepper. Slowly add oil while whisking. In a large bowl, combine the apples, blue cheese, walnuts and 3 tablespoons dressing; toss to coat. Cover and refrigerate for up to 4 hours. Cover and refrigerate remaining dressing.
  2. Just before serving, combine romaine and watercress in a large salad bowl; drizzle with remaining dressing and toss to coat. Divide among 12 salad plates; top with apple mixture. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.98 Kcal (519 kJ)
Calories from fat 76.35 Kcal
% Daily Value*
Total Fat 8.48g 13%
Cholesterol 2.78mg 1%
Sodium 119.9mg 5%
Potassium 124.3mg 3%
Total Carbs 10.55g 4%
Sugars 7.27g 29%
Dietary Fiber 1.73g 7%
Protein 1.48g 3%
Vitamin C 3.8mg 6%
Iron 0.1mg 1%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 121.27 Kcal (508 kJ)
Calories from fat 74.68 Kcal
% Daily Value*
Total Fat 8.3g 13%
Cholesterol 2.72mg 1%
Sodium 117.28mg 5%
Potassium 121.58mg 3%
Total Carbs 10.32g 4%
Sugars 7.12g 29%
Dietary Fiber 1.7g 7%
Protein 1.45g 3%
Vitamin C 3.7mg 6%
Iron 0.1mg 1%
Calcium 36.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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