Make It Yourself -- Breakfast Nutrition Drinks |
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Prep Time: 0 Minutes Cook Time: 10 Minutes |
Ready In: 10 Minutes Servings: 34 |
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This quick and easy mix combines with water to give a delicious, frothy, creamy and rich drink to start your day. By adding the powdered supplements of your choice, you can personalize this to fit your dietary needs. Read more . For example, I can't have excess protein, so I don't add any. :) Ingredients:
8 cups dry milk(i use dry whole milk because if i'm drinking these, i need the extra fat and calories...no fat milk works just fine, here, though and keeps it healthier for most people) |
1 cup powdered sugar |
1 cup malted milk powder |
1 cup cocoa |
1 large vanilla bean, split and scraped |
12t dry, no heat required thickening agent(sold in most pharmacies) |
powdered vitamin supplement, dry protein supplement, fiber etc. just follow the package recommendations and add enough for about 35 doses . |
Directions:
1. Combine all ingredients well.
2. Store in airtight container or zipper bag.
3. To Serve: Pour 8oz COLD water into blender.
4. Add a heaping 1/3 cup of the dry mix and give it about 15-20 second whirl.
5. *To make vanilla malt flavored drink, omit the cocoa, double the vanilla bean and/or add powdered vanilla flavoring.
6. **If omitting the malt in either flavor, increase sugar by 1/2 cup.
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